21 DAYS ONLINE GUIDED PROGRAM
MASTER YOUR HEALTH
THE PERFECT AYURVEDA LIFESTYLE FOR A HEALTHIER AND YOUNGER YOU
Choose to lead a healthy lifestyle and avoid and prevent illness in a natural way. Easy step-by step guide towards implementing a new and effective routine into your life and effective tools which will empower you to take back control over your health.
21
Days
12
Steps
10
Live Sessions
100+
Pages Materials
Recently, does it seem like you don’t have control over your health?
Have you tried everything but nothing seems to work: you still feel tired, low on energy and your immunity drops at the slightest sign of stress?
Don’t worry, we have a solution for you!
What if we told you that all you need is a simple change in routine and your journey to health, youthfulness and longevity will begin!
It’s time to take your health back
Don’t let it get away from you!
21 days to effortlessly level up your health and longevity
And not only your physical health!
Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for you.
This is a well-structured coaching program that shows you a step-by-step process to make permanent and lasting changes in your lifestyle, transforming your overall health.
- time-tested
- backed up by science
- guided by an expert
- supported by a group of participants with similar goals as yours
- fast and sustainable change
Want to take back control of your health and overcome bad habits?
The perfect Ayurveda lifestyle is the way to go.
This is not just another DIY health tip program: it is a complete holistic health transformation. In less than a month, it is possible to completely reset your biological clock and experience radical shifts in your energy levels, self-confidence, feelings of inner freedom and happiness.
The World Health Organisation defines health as: ‘a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.’
Your lifestyle, routine, social life aspects, your unique characteristics and mind management skills will also affect the way you relate to your health. Both physical and mental health are equally important for being happy and satisfied with yourself.
Start your 21 days journey of Mastering Your Health
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21 Days “Master Your Health” Online Program is a perfect combo of
✓ Daily and nightly routines
✓ Tips on how to manage your diet
✓ Ways to deal with stress
✓ Sleep better, and much, much more
+ Live meetings with our expert
+ Regular Q&A session
+ Full access to an exclusive participant group
And the most amazing thing is that it is easy to follow and results are visible very quickly
What do our clients say?
I am really very grateful for all of the Sri Sri Tattva workshops that I have attended. Learning what is healthy and what is not healthy has been so valuable. Otherwise I would not know what I am doing wrong in my diet and lifestyle. Your live workshops with Ayurveda experts give me a very supportive structure to learn Ayurveda to look after my health.
I feel so lucky to have taken this course. I now know how to boost my immunity according to my dosha. Thank you Sri Sri Tattva for this extremely informative and practical workshop.
Simple applications and exercises, which are easy to integrate into the day, were very well communicated and presented, and with love, lightness and clarity explained. The whole selection of courses makes you curious and is such an extensive opportunity to learn Ayurveda from home in so many areas.
You will instantaneously feel your energy levels rising
The face looking back at you in the mirror will be a healthy, youthful and relaxed one, someone you’ve thought has been lost or hidden for good. We are here to bring that person back into the spotlight.
If this is You, you might want to reconsider changing your lifestyle habits
- I’m constantly feeling tired
- My immunity is low and I frequently get sick
- I’m stuck in cravings
- I cannot get rid of bad habits, no matter how much I try
- I’m tired of struggling with my health for years and visiting several different physicians
- I could need some extra self-love and boost my energy levels
- I just want to feel a little lighter, fresher and fit
- I want to have control over my health
- Why does it always have to be so hard?
How? The secret lies in a hidden ancient science of health and lifestyle, Ayurveda
Ayurveda is an ancient holistic herbal medicine system from India. It is recognized by the World Health Organization. Since 5000 years of its inception, Ayurveda has been helping millions around the globe to achieve health holistically and sustainably through nutrition, lifestyle, herbs and detox programs.
How does this program work?
The 12 Steps Method to reach your desired goals
This is a highly optimized system designed to create sustainable change in your daily habits and patterns that impact your immunity, made as a step-by-step guide with easy to understand instructions on how to do ayurvedic practices and implement them in your every-day life.
Build a holistic approach towards health.
The program is designed to last 21 days, in which you will go through our 12 steps, or lessons, for a sustainable healthier lifestyle.
- STEP 1-3 25%
- STEP 4-6 50%
- STEP 7-9 75%
- STEP 10-12 100%
1. Master your Mind and own your happiness
Get introduced to Ayurveda and open your mind to a different approach to health.
2. Master your Body and treat it like a temple
From mind to body: discover your Dosha and make the first practical steps.
3. Master your Dinacharya: start the day on the right foot
Ayurvedic Morning routine and hygiene, understanding the Dosha Clock.
4. Master your Ratricharya: it's more than just brushing your teeth
Evening routine and methods of relaxation before bedtime.
5. Master your Sleep: no more tossing and turning
Learn the importance of proper sleep, with the help of special mudras and meditation.
6. Master your Energy Levels: turn on your inner power button
Significance of the three Gunas and how to raise energy levels.
7. Master your Stress & Relaxation: show off your chill skills
Get to know ways to effectively handle stress and how and when to relax.
8. Master your Diet & Digestion: good food equals good mood
Diet guidelines according to your Prakriti and the truth about alkaline water.
9. Master your Immunity: build your own bulletproof vest
Learn about detoxification methods and how and when to do them.
10. Master your Habits and break up with bad ones for good
Include good habits and get tips on how to overcome bad habits with Ayurveda.
11. Master your Relationships: be your most authentic self
Get insight on how your own well-being impacts your surroundings.
12. Master your Ritucharya: get over the seasonal blues
Learn how to adapt your newly learned routines to the changing of seasons.
Hi there! I’m Vaidya Rakesh and this is my team 🙂
We are here to guide you in your personal holistic health transformation and to help you learn the best Ayurvedic practices and implement them in your everyday life.
Vaidya Rakesh Zope
Ayurveda Expert and Program Trainer
Vaidya Rakesh Zope is an Ayurveda Consultant from India. Helping others, observing nature closely and medical science have always been his interests. That led him to acquire a Postgraduate degree in Dravyaguna (Ayurvedic Herbology) and Bachelor of Ayurvedic Medicine & Surgery degree, both from Rajiv Gandhi University of Health Sciences – Bengaluru, India.
He has expertise in ancient Ayurvedic techniques like Pulse diagnosis (Naadi Pariksha) and Sri Sri Marma for which he was trained at Sri Sri College of Ayurvedic Science and Research, Bengaluru.
Vaidya Shruti
Ayurveda Specialist in Preventive Cardiac and Diabetic Care
Shruti Kapadia completed her Bachelor of Ayurvedic Medicine & Surgery with specialization in Preventive Cardiac and Diabetic care from Sri Sri College of Ayurveda, Bangalore. She has been practicing Naadi Pariksha since 2012. For the past 4 years, she has been helping people in France to maintain a healthy lifestyle through the principles of Ayurveda.
Vaidya Chaithanya
Ayurveda Physician and Clinical Psychologist
Chaithanya Chandrashekaran is an Ayurveda Physician and Clinical Psychologist from India. Apart from her outstanding academic achievements, she has extensive experience in guiding thousands to be healthy with the wisdom of Ayurveda. She has been offering consultations, conducting detox programs and various training programs in Europe for the last 4 years.
Annett Donath
Mentor and Customer Support
Annett began her Ayurveda journey four and a half years ago and since then she has been following its principles in her everyday life.She is the bridge between our Vaidyas and customers in consultations and a variety of online programs. Annett is here to be your bridge for this program as well.
Kim Hartman
Mentor
Kim is an invaluable member of the Sri Sri tattva team, a dedicated ambassador of holistic lifestyle and Ayurveda since she discovered it, 18 years ago. She will be your mentor and support throughout the program.
This is a coaching program to guide you in each step
It includes live meetings with our expert, regular question & answer sessions and full access to an exclusive participant group where you can share your progress and challenges. A safe space is a key to dialogue and trust-building. It is an environment in which a person can feel confident.
Day 1 to 7 (First week)
✅ Introduction to the basic principles of Ayurveda and holistic approach to health
✅ Discover your mind/body type
✅ Introduction to Dinacharya and Ratricharya: morning and night routines
Day 8 to 14 (Second week)
✅ Develop powerful tools for mind management and self-development
✅ Get access to powerful Yoga sequences and guided relaxation techniques
✅ Learn how to make food your medicine
Day 15 to 21 (Third week)
✅ Detoxification methods and ways to boost your immunity
✅ Manage your habits and break up with bad habits forever
✅ Get access to a Super Planner: a complete guide to an Ayurveda lifestyle
Program Overview
Every two days you will receive instructional emails for your 21 days “Master Your Health” Program. These lessons will also contain specific routines for you to follow, some accompanied by videos.
Every email will provide instructions for the practical part. Just by following the first few routines you will get a glimpse into the life-changing transformation we are here to achieve. A feeling of freedom and well-being will increase as you advance through the program.
You will also have access to Live sessions, questions & answers meetings and full access to a community with other students of this program. You are being guided and supported, get in touch with us anytime.
registrations are open, save your spot!
The program is starting on September 16, 2021.
Register for our Regular or Premium Package and get access to exclusive deals.
Here’s everything you get when you enroll today:
- Complete 21 days program designed to return you to your most natural healthy state
- Guidance by our Ayurveda expert and mentors
- Community support and exclusive Facebook group for participants
- An unconditional 10-day money-back guarantee, so you can be sure this program is the perfect fit for you with no risk on your part
- Live sessions via Facebook and Questions & Answers meetings with our experts
- All extra materials included: daily planners with routines and additional recommendations for specific conditions, guided meditations, yoga postures, mudras, pranayamas, and bonus content via pdfs and videos.
- Customer support whenever you need help, so you know you are always taken care of.
standard package
€249
All-inclusive program
premium package
€479
✅ Standard Package
✅ 5 personalized 1:1 online meetings with Vaidya Rakesh:
- Before the program starts (personal guidance, inspiration, challenges)
- 3 weekly meetings (progress check)
- After the program (personal diet and lifestyle recommendations for the future)
✅ Customization of the plans shared in the program to your specific goals and needs.
