21 DAYS GUIDED ONLINE PROGRAM

MASTER YOUR HEALTH

The perfect Ayurveda lifestyle for a healthier and younger You

Fast and long-lasting results: 

Let’s transform your relationship with food 

These back to back Lockdowns have been challenging for many of us, resulting in weight gain and unhealthy eating habits. No worries, we are here for you, let’s bounce back together right in the beginning of 2021.

Forget ”miracle superfoods”, fast results that don’t last or another crazy new diet plan. 

We live our whole Life hearing that our weight is the product of two aspects:
Calories (We are Consuming) | Exercise Routine (We are Burning)


Well, this is not true! There is a better way:

This is a well-structured coaching program that shows you a step-by-step process to make permanent and lasting changes in your lifestyle and eating habits, transforming your body and health. A roadmap to get free from the myths we have been told about our weight. Let’s regain our freedom, self-love and inner strength!

The tools offered in this program are time-tested and backed up by science. As well, you will be guided by an expert and supported by a group of participants with similar goals as yours, creating the perfect environment for a fast and sustainable change. 

It’s all about your relationship with food and with yourself. 


During all these years, our relationship with food and ourselves has been sabotaged. We are exposed to so many television advertisements and magazines that we developed new cravings, bad food habits and non-sustainable eating routines. Let’s get rid of our concepts: Bad X Good food, Calories x Non-Calories, Right X Wrong, Normal food X Superfoods.

Constantly struggling with your weight, health and bad habits? No worries, you’re not alone!

What you eat – or don’t eat – is not the only way to control your health and weight. When it comes to your eating habits, HowWhen and Why you eat are also important.

Your lifestyle, routine, social life aspects, your unique characteristics and mind management skills will also affect the way you relate to your body and health. Both physical and mental health are equally important to balance the weight you have and keep a healthy body.

Are you feeling…

…something’s not working right with my (present) diet.

..that you could make and stick to better food choices and achieve a new healthier structured lifestyle.

…I´m looking for a healthier way (physically and mentally) to lose a few extra kgs after the lockdown months.

…I´m stuck in old cravings.

…I just want to feel a little lighter, fresher and fit.

Our secret: a hidden ancient science of

nutrition and lifestyle, Ayurveda

Ayurveda is an ancient holistic herbal medicine system from India. It is a medicine system recognised by World Health Organisation. Since 5000 years of its inception, Ayurveda has been helping millions around the globe to achieve Health holistically and sustainably through nutrition, lifestyle, herbs and detox programs.

Chaithanya Chandrashekaran 

Our Ayurveda consultant and facilitator of this program

Chaithanya is an Ayurveda Physician and Clinical Psychologist from India. Apart from her outstanding academic achievements, She has extensive experience of guiding thousands to be healthy with the wisdom of Ayurveda. Since 3 years, She lives in Germany and offers consultations, conducts detox programs and various training programs across Germany.

“Your weight loss journey should not be about losing weight, but about finding health and being happy. Accepting who you are and understanding how beautiful and unique your story is. I hope you find freedom, joy and useful learning in this program.” – Chaithanya

How does this program work?

The 9 steps method to reach
your desired goals

Weight loss is a result of a healthy life, that’s why this is not just another weight loss program: it is a complete holistic health transformation. In less than a month, it is possible to completely reset your biological clock and experience radical shifts in your energy levels, weight, self-confidence, feelings of inner freedom and happiness.

 

To reach there, this program is designed to last 21 days, in which you will go through our 9 steps, or lessons, for a sustainable healthier lifestyle:

1. Know your metabolism and learn how to boost it

Learn how to unload your metabolism from previous diet experiments and emotional stress. Feel lighter, fresh and radically increase your energy levels.

2. Break up with your cravings - for good!

Weither it is a craving for sugar, carbohydrates or any unhealthy food, learn techniques to break the cycle of cravings and finally learn how to balance your meals.

3. Increase your energy levels and wake up rejuvenated

Despite what we’ve told, feeling of fulness and tiredness after meals is not normal. Enhance your power of digestion and experience a drastically increase in your energy levels.

4. Improve your attention span and quit dependency on coffee and sugar

Learn how to cut out sugar and caffeine without withdrawals symptoms and increase your focus and mental performance.

5. Transform your relationship with food and with yourself

Do you feel guilty and frustrated about how you look? Are you eating just for entertainment or boredom? Food is medicine and your body is sacred. Learn how to transform your relationship with food and with yourself.

6. Reset your biological clock

Every tissue and organ in your body operates according to biological rhythms. Learn how to regulate the timing for eating, sleeping and your own body temperature. Improve your digestion and get rid of mood disturbances.

7. Power up your day – boost your immunity

Balance your hormonal levels, boost your immunity system, get rid of stress and emotional turbulences. Increase the nutrient absorption of your body.

8. Boost your confidence – glow from within

Not only return to your optimal shape, but also regain control over your body and life. Career, relationships, personal goals: regain the confidence to achieve everything you want.

9. Learn the sustainable science of food from making to eating

Trend diets don’t work! A sustainable healthy diet will promote all dimensions of individuals’ health and wellbeing; have low environmental pressure and impact; be accessible, affordable, safe and allow long-term success.

Real life case study

“I lost 38kg in less than 8 months with NO change in Exercise and NO change in Calorie intake. The whole process happened naturally, I didn’t do any diet or massive change in my lifestyle.” – Anna

Program Overview

Every two days you will receive instructional emails and videos containing a new lesson for your 21 days Weight Loss Program. These lessons will also contain specific recipes for you to follow.

 

15-20 minutes every two days is all you need to watch your video lessons and apply the practices. You may also need some time during your day to cook a few meals. During only these 15-20 minutes you will experience a dramatically personal grow.

 

You will also have access to Live sessions, questions & answers meetings and full access to a community with other students of this program. You are being guided and supported, get in touch with us anytime.

Registrations are open again for our Power Packed Weight Loss Program starting on 26th January 2021.

Day(s)

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Hour(s)

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Day 1 to 7 (First week)

Learning basic concepts and understand a holistic approach to weight loss.

Discovering what your body truly needs.

The first 7 days of this program are the foundation of your future healthy self. At this stage, you will be making small changes in your lifestyle and food habits, as well as managing your liquid intake and decreasing coffee and sugar dependency.

✅ Introduction to the basic principles of Ayurveda and Holistic Weight Loss.

✅ Learn specific herbs and vegetables to boost your metabolism.

✅ Understanding the science behind the movement: why you don’t need to go to the gym.

Day 8 to 14 (Second week)

Learning the importance of mind management in your weight loss journey.

Resetting your biological clock.

In the second week of the program, you will start adapting to the changes done previously. Suddenly, you’ll realize there is a big shift between what you used to eat and what you are eating now. And there’s absolutely no struggle involved. Through group live sessions, you’ll learn how to make these positive changes long-lasting and sustainable.

✅ Experience powerful tools for mind management and self-development.

✅ Learn breathing techniques and meditation practises you can easily do at home by yourself.

✅ Get access to powerful Yoga sequences and guided relaxation techniques.

✅ Developing self-love and increasing confidence.

Day 15 to 21 (Third week)

Creating long-lasting sustainable change!

It’s time to implement long-term success.

The last week of the program is all about making sure the changes you have just made stays with you for life. A sustainable healthy diet will promote all dimensions of individuals’ health and wellbeing; have low environmental pressure and impact; be accessible, affordable, safe and allow long-term success.

✅ Is fasting good for your body? Should everyone fast?

✅ Understanding the most common diet questions: dairies, smoothies, superfood, veganism. What should you follow?

✅ Implementing a sustainable routine of self-care. 

✅ Break up with sugar for good!

PREMIUM PACKAGE

€474

All program included

  • Personal 1:1 coaching sessions with our expert.
  • Included two Ayurveda Nutrition and Lifestyle consultations before and after the program.
  • Customization of the recipes and plans shared in the program to your specific goals and needs.
  • 3 further 1:1 online personalised live sessions with a coaching from our team.

FULL PROGRAM

€249

All program included