Constantly struggling with your weight, health and bad habits? No worries, you’re not alone!

What you eat – or don’t eat – is not the only way to control your health and weight. When it comes to your eating habits, How, When and Why you eat are also important.

Your lifestyle, routine, social life aspects, your unique characteristics and mind management skills will also affect the way you relate to your body and health. Both physical and mental health are equally important to balance the weight you have and keep a healthy body.

Are you feeling…

…something’s not working right with my (present) diet.

..that you could make and stick to better food choices and achieve a new healthier structured lifestyle.

…I´m looking for a healthier way (physically and mentally) to lose a few extra kgs after the lockdown months.

…I´m stuck in old cravings.

…I just want to feel a little lighter, fresher and fit.

…My old excuses get on my nerves: “it’s too late for me to make a change”, “I have a too-busy lifestyle to try out something new”, “Being overweight is just part of my life”…etc. etc.

…I´m tired of struggling with my health for years and listening to all the several different physicians you´ve been to.

…I could need some extra self-love and boost my confidence.

…I you don’t even know where to start, what to eat and what to avoid!

How does this program work?

The 9 steps method to reach
your desired goals

Weight loss is a result of a healthy life, that’s why this is not just another weight loss program: it is a complete holistic health transformation. In less than a month, it is possible to completely reset your biological clock and experience radical shifts in your energy levels, weight, self-confidence, feelings of inner freedom and happiness.

To reach there, this program is designed to last 21 days, in which you will go through our 9 steps, or lessons, for a sustainable healthier lifestyle:

The 5 pillars of this program

1. Transform your relationship with food

For many of us, food takes on all kinds of meanings: — as solace, punishment, appeasement, celebration, obligation – and depending on the day and our mood, we may end up overeating, undereating or eating unwisely. It is important to rethink our relationship with food. Food is medicine.

During the Holistic 21 days Weight Loss Program, you will connect with your body and hunger. You will regain an intuitive instinct for knowing what your body wants and needs at any given time and not use anymore food as punishment or reward.

3. Be guided and supported in your journey

This is a coaching program. This means you will be guided in each step. This program includes live meetings with our expert, questions & answer regular sessions and full access to an exclusive participant group where you can share your progress and challenges.

A safe space is key to dialogue and trust-building. It is an environment in which a person can feel confident. Join us.

5. Learn how to manage your mind

Weight gain and illness are not just sourced from food. the state of mind is very crucial in health. The increasing number of psychosomatic problems in the world is alarming. 

Stress can result in hormonal imbalances and irregular eating habits that result in weight gain. How your mind perceives your body is the key factor that helps to connect to the healing power within the body. That’s why this program is not a diet program, but a sustainable way of living with low environmental impact; accessible, affordable and safe.

Program Overview

Every two days you will receive instructional emails and videos containing a new lesson for your 21 days Weight Loss Program. These lessons will also contain specific recipes for you to follow.

15-20 minutes every two days is all you need to watch your video lessons and apply the practices. You may also need some time during your day to cook a few meals. During only these 15-20 minutes you will experience a dramatically personal grow.

You will also have access to Live sessions, questions & answers meetings and full access to a community with other students of this program. You are being guided and supported, get in touch with us anytime.

Registrations are open again for our Power Packed Weight Loss Program starting on 26th January 2021.

Discovering what your body truly needs.

The first 7 days of this program are the foundation of your future healthy self. At this stage, you will be making small changes in your lifestyle and food habits, as well as managing your liquid intake and decreasing coffee and sugar dependency.

✅ Introduction to the basic principles of Ayurveda and Holistic Weight Loss.

✅ Learn specific herbs and vegetables to boost your metabolism.

✅ Understanding the science behind the movement: why you don’t need to go to the gym.

✅ Introduction to Yoga and how this to practise can support your weight loss journey.

✅ Learn what suits you best! Which kind of food to eat and which kind to avoid.

✅ Increasing your digestive capacity: learn about the correct type of hunger. 

✅ The Weight Loss Program In January 2021 includes some add on classes filled with ancient yet fun Yoga, dance, Zumba etc to enhance your overall experience with us.

Resetting your biological clock.

In the second week of the program, you will start adapting to the changes done previously. Suddenly, you’ll realize there is a big shift between what you used to eat and what you are eating now. And there’s absolutely no struggle involved. Through group live sessions, you’ll learn how to make these positive changes long-lasting and sustainable.

✅ Experience powerful tools for mind management and self-development.

✅ Learn breathing techniques and meditation practises you can easily do at home by yourself.

✅ Get access to powerful Yoga sequences and guided relaxation techniques.

✅ Developing self-love and increasing confidence.

✅ Time management tips for busy schedules.

✅ Understand the myth around fats and proteins.

✅ Learn the importance of correct mealtime – and how to boost your energy levels!

✅ The correct way to prepare your meals.

✅ Get rid of old cravings and unhealthy food habits.

✅ Increase the quality of your sleep with specific herbs and teas.

✅ How food can influence on mood swings? Learn emotional stability.

✅ The Weight Loss Program In January 2021 includes some add on classes filled with ancient yet fun Yoga, dance, Zumba etc to enhance your overall experience with us.

It’s time to implement long-term success.

The last week of the program is all about making sure the changes you have just made stays with you for life. A sustainable healthy diet will promote all dimensions of individuals’ health and wellbeing; have low environmental pressure and impact; be accessible, affordable, safe and allow long-term success.

✅ Is fasting good for your body? Should everyone fast?

✅ Understanding the most common diet questions: dairies, smoothies, superfood, veganism. What should you follow?

✅ Implementing a sustainable routine of self-care. 

✅ Break up with sugar for good!

✅ How to implement long-lasting change? Find affordable, safe and accessible food options.

✅ Break all the myths from the food and beauty industry.

✅ Everyday tools to increase energy and vitality.

✅ How food can improve your focus.

✅ How to deeply integrate the principles of this program into your life.

✅ Continue in touch with your expert and group.

✅ The Weight Loss Program In January 2021 includes some add on classes filled with ancient yet fun Yoga, dance, Zumba etc to enhance your overall experience with us.

Join today the next Weight Loss Program

Registrations are open again for our Power Packed Weight Loss Program starting on 26th January 2021.