When it comes to your health and happiness, how would you like to feel in the next 5 years?
The most successful people start by making those small, achievable changes. Why not get started today?
The process of achieving a healthy lifestyle can be simple but not always easy. Especially when you feel isolated and unsure where to start.
We know how much work and effort this takes, which is why for the past two decades we have been committed to helping people all over the world achieve their goals with a personalized plan of action for them.
Nature is the best physician and Ayurveda is nature’s health remedy. Through an understanding of what your body needs, we may guide you on this journey towards well-being.
What we think “Health” is composed of /
The common perception of health
What “Health” is really composed of /
Ayurvedic perception of health
Learn a new natural, holistic and effective way of living with Ayurveda
Register today and for only 99 € get access to our two Online Live Workshops for the price of one.
The Ayurvedic Science of Nutrition: June 26, Saturday, 10:00 – 13:00 CEST
Beautiful Inside Out: June 27, Sunday, 10:00-13:00 CEST.
How can Ayurveda help you achieve your health goals?
As seen in our Webinar, Ayurveda believes that each person’s mental and physical design is unique and should be treated as such. This means that we need to customise what works for you – your diet, habits and lifestyle practices.
An understanding of Ayurveda principles and guidance from experts in your health will help you have a more well-rounded life in all aspects – physical, mental, emotional and social.
This is a choice you make for your own health.
The Ayurvedic Science of Nutrition
“Let food be your medicine.”
We all know the importance of a healthy diet in our lives. But do we really know what it means to eat healthy? If something is healthy for me, does it apply to you too? Do we listen to our body or are we influenced by various eating trends (myths)? Do we live to eat or eat to live?
There is much more to food and nutrition than considering its calories, proteins or carbohydrates. It is already proven that our diet directly affects our mental health and consequently can improve or deteriorate our memory, focus and mood based on the choices we make on our routine. The awareness of clean and mindful eating habits is rapidly increasing, making us rethink our choices and finding new sustainable ways of living and eating.
Ayurveda believes that nutrition is an individual science: What nourishes my body can be different than what nourishes yours. My routine, appetite, body composition, likes and dislikes are unique and therefore, I need a personalized routine and meal plan to find my optimal health journey.
- Myths and truths of trendy food habits
- The importance of metabolism and how to improve it
- Ayurvedic guidelines for a healthy diet
- The relation between metabolism, longevity, immunity and sleep
- How to prevent body-mind imbalances through food habits
- Healthy recipes for a balanced diet (yes, we will also cook together!)
- and much more
This a Online Workshop happening on 26th June, Saturday, from 10am to 1pm CEST. You will receive the link to join and further instructions after registration.
Beautiful Inside Out: the power of Ayurvedic routines
Is there a way to feel fresh, light and rejuvenated everyday?
Nowadays we understand that beauty and wellness are connected. Researches have already proven the correlation between a healthy diet, regular exercise, restorative sleep and low-stress levels to healthier bodies.
As important as your diet and lifestyle habits, a positive attitude towards yourself – or mind and emotion management, as we like to call – also greatly impacts how well you feel. When we love who we are and respect what our bodies can do, it has a profound impact on our overall physical and mental health.
Ayurveda, as a 5-thousand years old science unlocks beauty secrets capable of bringing transformative physical and mental wellbeing to your life by introducing simple but powerful routine and lifestyle tips.
This is not only a workshop if you’d like a clearer skin and shiny hair. It is an opportunity to learn more about how to implement a routine that can contribute to your overall health, immunity and vitality.
- Health-Beauty connection according to Ayurveda
- Daily routine for vitality and freshness
- Facial yoga for a youthful glow
- Practical tools and techniques to maintain your natural beauty
- How to feel more confident in your appearance with regular care
- Homemade recipes for your face and body with natural ingredients
This a Online Workshop happening on 27th June, Sunday, from 10am to 1pm CEST. You will receive the link to join and further instructions after registration.
Customer Support & Coordination
5 years from now, you’ll be happy that you started today.
Still have questions? See below.
Will there be translations in the workshops?
Yes! We are providing translation for all languages we’re receiving requests for.
I am not available on June 26 and 27. Any other option?
No worries, workshops will be recorded and shared later for your convenience. You can also email us if you have any specific questions.
Why is this a good opportunity?
Our workshops are LIVE and interactive with our Ayurveda specialists. This is a one-time offer to attend two workshops for the price of one.
Can I give my entry to someone else?
Yes. If by any reason you can’t attend the Workshops and would like to give away the ticket for any of the workshops, or both, email us and we will make the transfer.
And one last great thing? You are covered by 14-days guarantee. If by any reason you’d like your money back in the next 14 days, you can contact our customer support.